Glycemic Index Best Tool To Check Low Glycemic Foods

A diabetic person is well aware of the term glycemic, but if you are a diabetic and not aware of this term then get information about same. It is the best method of managing blood sugar level in body. A diabetic person or a patient on low sugar diet if take food that is low glycemic foods will not face problem of sudden rise of glucose in blood.

But, it is not like only patient on low sugar diet should take low glycemic food. Instead, even a healthy person should stick with these types of food to remain healthy for long period of time.

What Is Glycemic Index?

It is seen since years that food low in Glycemic index brings good result in people suffering with cardiovascular disease, stroke, cancer of breast, pancreas, colon, formation of uterine fibroids and many more diseases. Glycemic index is a calculator that not only calculates presence of carbohydrate in food but calculates its actual impact on blood sugar level. Low glycemic foods leave less glucose in blood sugar level.  Every food is calculated on glycemic index with very low, low or medium and high on glycemic index.

There is glycemic index chart available to check category of food high on index as well as low on it. People can take help of this chart to make changes in their daily diet as well as consult dietician or doctors to get information about same.

Dietician recommendation For Low Glycemic Foods

Taking information about glycemic index is giving you concern, then this is nothing to worry. If you are eating food prepared at home then by default you will take low glycemic index or medium glycemic index food. Most of cereals, green vegetables and fruits lay under low glycemic foods. Only potato comes on high index (This is the reason why doctors does not recommend potatoes to diabetic people).

You can also check glycemic index of processed food like pizza, burger, noodles and other fast food items on chart. Not to be surprised almost all processed food comes under high glycemic index.

How To Plan Your Daily Meal

You have to be concern about food with high glycemic index but it should not be like you do not have to include high glycemic food in your diet. You have to create a balance diet for yourself this is the first objective you should have while preparing your diet chart.

For this, check your threshold with your dietician. Then you follow the index chart to plan your diet. Avoid having food from outside as much as you can. If you are not comfortable in preparing food then there are packed food available in market with lower score on index that can be instantly made and eat.

To have more information about glycemic index and low glycemic foods you can visit website of glycemic index. It will give various details and also will help you to plan your meal.