5 Reasons Why You Are Not Gaining Weight And 1 Solution How To Gain Weight

Myth:- To gain weight eat more and do nothing. 

In our digestive system there is word called "Metabolism". For the people who are not aware about this term.

Metabolism:- A chemical process take place within human body to sustain life.

People have high metabolic rate burns their calories faster then those who has low metabolic rate. This is one of the most important reason why a lady eat less, gain weight and a men eat more, remain slim.

But with the weight gain it is not the major deciding factor. So, here is the five most important mistakes a person do because of which they are not able to gain weight

Reason No. 1:- Wrong Eating Habit, Underweight is the major problem in teenagers, they are more close to junk food hard drinks, smoke, clod drinks and various other food that is not good for health. These foods are more in calorie but less in nutrients. Because of imbalance diet, metabolism of an individual get disturbs and thus leads either to weight gain or weight loss.

Reason No. 2 :- Calorie Intake, Though a underweight person say, I take proper diet, but i am not able to gain weight. Well! I won;t take it true. On the contrary, there calorie intake remain less and irregular.

If you like you can track your daily calorie intake using a daily diary chart and you will come to know that your calorie intake is not proper. To maintain 1 Kg weight a person requires 30 calories. But for a person on weight gain it should be 50-60 calories/Kg. Multiply your ideal body weight with 50 and you will get the amount of calories you should take daily. So, do you think you are taking this much every single day?

Reason No. 3 :- Too Much Activity, It is a fact that physical exercise burns more calories. Therefore, it is important to take proper amount of calories. For a person gain weight, it is even important to take extra calories then you burn.

Reason No. 4 :- Damage Villi,  There is part in our intestine which is called "Villi". I hope you all would have heard about this word.

"Villi" is a small hair like structure present in body, that helps in nutrients absorption from food item.

High PH value foods like soda, hard drinks, starvation and other factors, destroys the Villi, and thus individual nutrients power absorption get week. Due to week Villi, person does not get all essential nutrients in body which leads to underweight.

Reason No. 5 :- Impatience, this is also one of the most important reason of not gaining weight. People try various things to gain weight. They try one thing for a week and so and then another for another week. Because of inconsistency nothings works well.

So, if you are hardgainer and all your efforts of gaining weight has been failed till now, then try this. You will surely gain weight.

Why Your Banana Shake Is Not Working For You
For gaining weight you must have tried taking Banana shake, Chikoo Shake, Eating bananas after food, having Pizza, burger and sleep and so many things.  But nothing would have work. The reason why these things are not working is, your intestine has lost the potential to absorb nutrition from food.

Week digestive system resist you to eat more and absorb its nutrition. Therefore, to gain weight first things you should do is improve your digestive system.

How To Gain Weight With One Of Best Cellular Nutrition
Formula 1 shake combined with personalized protein powder, cell activator and multivitamin tablet,  is one of the best food for weight gain. Unlike, tradition weight gain concept where, dietitian ask you to take more and more calories. This food first repair your cells from inside.

Rejuvenate it and then make it stronger. Once the cells nutrition power increases, we supply enough nutrition with calories to body with the help of formula 1 shake. Slowly, your body starts reacting on food and you start gaining weight.

Our Meal Plan To Gain Weight
 Breakfast:-      Afresh (Our energy drink)
                          Multivitamin, Cell activator tablet.
                          Egg/Banana/Parathas and after breakfast have shake
Snacks:-           Orange, Mango, Watermelon, Apple Juice
Lunch:-             Multivitamin and Cell Activator Tablet and Complete Meal and Shake
Brunch:-           Daliya and Banana
Dinner:-           Tablets + Meal and Shake


So, if you think you are fed up with all your weight gain food and nothing turning up then the time has come that you turn up. Know your body type and change your food habit accordingly.

we have both weigh loss and weight gain program and are results are available on our website www.herbalife.com. You can book your appointment, get your body check with our nutrition experts and start your weight gain program now.

  

The Best Diet For Healthy Weight Loss And Weight Gain

The moment you decide to lose extra fat from your body, you start experimenting with foods, start surfing Google, taking advises from known and unknown people. Here we are going to tell you the first and most important fact about weight loss. Healthy weight loss includes two things, food what you eat and amount of exercise you do and that to in a ratio.

Weight Loss = 80% (Food)  + 20 (Workout)

Food plays important role to have healthy body but not all food. Only balance nutrition (Food that compose of all necessary nutrients which is important for body like Protein , Vitamin, Carbohydrates, Fat and Minerals) can give you healthy health.

LOSE WEIGHT WITHOUT LEAVING YOUR FAVORITE FOOD

I remember the day when I was explaining an overweight lady about Herbalife weight loss program and before listing to my points; she jumped and said “See I cannot stay without my chocolate cake”. I laughed hard and said do not worry. I will not ask you to stop eating cake but first listen to me! After that she heard my entire points, followed my diet plan and lost 15 KGs.

People who are on weight loss program have misconception that when they are on weight loss program then they should not take sweets and flavored food. Well! I would certainly not say that it is completely untrue on the contrary it is somewhat factual.

Important Things To Remember Before Starting Your Weight Loss Program

Have you tried every thing for your weight loss ranging from taking weight loss pills to gym or yoga and many more, still you are unable to control your raising BMI (Body Mass Index). Then here is some tips that can help yo to control your weight.

Before running to a conclusion that your weight is ideal for you, you are over weight, under weigh or obese first check your BMI. BMI is the first indicator that tells you on which direction your health is going. Is it moving in forward direction of gaining weight or backward direction of losing weigh or you are on a constant position of ideal weight.

What Is Your BMI

How To Calculate BMI?
Oh, don't think that you would need to consult your doctor for to check you BMI. On the contrary you on do it on your own. Here the simple formula of calculating your BMI, all you need to know to calculate your BMI is your height (Everyone their height very well) and weight (Take it from any weight machine). Now, either you can take the help of internet for checking your BMI or you can use the formula.

As shown above, if your BMI is more then 25 then its time to keep check on your weight and start you weight management program as soon as possible.

Is Your Weight Is Of Fat Or Muscles?
The second very important point to remember before starting your weight loss program is check weather your weight is primarily of muscles or fat.
Yes, BMI above 25 always does not means that the person is over weight or obese. The reason is human body is weight comprises two things muscle weight and fat weight. If a person having BMI 35 and his/her fat percentage is between 14-17 % (males) and 21-23% (female) then it means that person is not obese. But, at the same time person having BMI 30 and fat percentage much higher then mention above then he/she is considered as obese.
How To Check Fat Percentage?
Well their is no simple formula for checking the body fat percentage but yes it can be analysed by measuring the amount of skin from your tummy portion or neck area and hip. Or you can consult your physician.

So, after analyzing that your BMI is more then 25 and and that to because of increased fat percentage in your body then start your weight management program as soon as possible.

Is Dieting A Right Way To Lose Weight? 
When it comes to losing your extra fat or weight, many people get confused with what to do next. And the first and most easiest option comes in their mind is dieting. But, as nutrition consultant my suggestion to those people who want to lose weight through dieting is Please do not do this. Dieting not only make your muscles week but will also lowers your metabolic rate as well as energy level.

Perfect Way Of Losing Your Weight Is Balance Nutrition
Yes the right way to remain fit is active life style and balance nutrition. If you are taking your all five meals at right time in right amount with small activity daily then it would be easier for you to do weight loss.

My Suggestion To You For Weight Loss Program
Being a Nutrition student I was very passionate about my health, balance diet etc. But to me it was very difficult to do that because I was not having time to work on balance diet. I started gaining weight and the I discovered Herbalife Nutritional Formula One Shake enriched with all vitamins, minerals, protein and carbs in perfect amount what my body needed and used it. I got amazing results. I promote this to every one who need to do weight loss only through good nutrition.

How To Get Started With Herbalife Weight Loss Program?
Starting with our weight loss program is as easy as ring a bell and talking to a friend. We have nutrition consultant across the world. All you need to do is call to number 09911684033 and ask for more information or you can even mail you query at getgoodnutriton4u@gmail.com.