Have you tried every thing for your weight loss ranging from taking weight loss pills to gym or yoga and many more, still you are unable to control your raising BMI (Body Mass Index). Then here is some tips that can help yo to control your weight.
Before running to a conclusion that your weight is ideal for you, you are over weight, under weigh or obese first check your BMI. BMI is the first indicator that tells you on which direction your health is going. Is it moving in forward direction of gaining weight or backward direction of losing weigh or you are on a constant position of ideal weight.
How To Calculate BMI?
Oh, don't think that you would need to consult your doctor for to check you BMI. On the contrary you on do it on your own. Here the simple formula of calculating your BMI, all you need to know to calculate your BMI is your height (Everyone their height very well) and weight (Take it from any weight machine). Now, either you can take the help of internet for checking your BMI or you can use the formula.
As shown above, if your BMI is more then 25 then its time to keep check on your weight and start you weight management program as soon as possible.
Is Your Weight Is Of Fat Or Muscles?
The second very important point to remember before starting your weight loss program is check weather your weight is primarily of muscles or fat.
Yes, BMI above 25 always does not means that the person is over weight or obese. The reason is human body is weight comprises two things muscle weight and fat weight. If a person having BMI 35 and his/her fat percentage is between 14-17 % (males) and 21-23% (female) then it means that person is not obese. But, at the same time person having BMI 30 and fat percentage much higher then mention above then he/she is considered as obese.
How To Check Fat Percentage?
Well their is no simple formula for checking the body fat percentage but yes it can be analysed by measuring the amount of skin from your tummy portion or neck area and hip. Or you can consult your physician.
So, after analyzing that your BMI is more then 25 and and that to because of increased fat percentage in your body then start your weight management program as soon as possible.
Is Dieting A Right Way To Lose Weight?
When it comes to losing your extra fat or weight, many people get confused with what to do next. And the first and most easiest option comes in their mind is dieting. But, as nutrition consultant my suggestion to those people who want to lose weight through dieting is Please do not do this. Dieting not only make your muscles week but will also lowers your metabolic rate as well as energy level.
Perfect Way Of Losing Your Weight Is Balance Nutrition
Yes the right way to remain fit is active life style and balance nutrition. If you are taking your all five meals at right time in right amount with small activity daily then it would be easier for you to do weight loss.
My Suggestion To You For Weight Loss Program
Being a Nutrition student I was very passionate about my health, balance diet etc. But to me it was very difficult to do that because I was not having time to work on balance diet. I started gaining weight and the I discovered Herbalife Nutritional Formula One Shake enriched with all vitamins, minerals, protein and carbs in perfect amount what my body needed and used it. I got amazing results. I promote this to every one who need to do weight loss only through good nutrition.
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How To Get Started With Herbalife Weight Loss Program?
Starting with our weight loss program is as easy as ring a bell and talking to a friend. We have nutrition consultant across the world. All you need to do is call to number 09911684033 and ask for more information or you can even mail you query at getgoodnutriton4u@gmail.com.
Before running to a conclusion that your weight is ideal for you, you are over weight, under weigh or obese first check your BMI. BMI is the first indicator that tells you on which direction your health is going. Is it moving in forward direction of gaining weight or backward direction of losing weigh or you are on a constant position of ideal weight.
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| What Is Your BMI |
Oh, don't think that you would need to consult your doctor for to check you BMI. On the contrary you on do it on your own. Here the simple formula of calculating your BMI, all you need to know to calculate your BMI is your height (Everyone their height very well) and weight (Take it from any weight machine). Now, either you can take the help of internet for checking your BMI or you can use the formula.
Is Your Weight Is Of Fat Or Muscles?
The second very important point to remember before starting your weight loss program is check weather your weight is primarily of muscles or fat.
Yes, BMI above 25 always does not means that the person is over weight or obese. The reason is human body is weight comprises two things muscle weight and fat weight. If a person having BMI 35 and his/her fat percentage is between 14-17 % (males) and 21-23% (female) then it means that person is not obese. But, at the same time person having BMI 30 and fat percentage much higher then mention above then he/she is considered as obese.
How To Check Fat Percentage?
Well their is no simple formula for checking the body fat percentage but yes it can be analysed by measuring the amount of skin from your tummy portion or neck area and hip. Or you can consult your physician.
So, after analyzing that your BMI is more then 25 and and that to because of increased fat percentage in your body then start your weight management program as soon as possible.
Is Dieting A Right Way To Lose Weight?
When it comes to losing your extra fat or weight, many people get confused with what to do next. And the first and most easiest option comes in their mind is dieting. But, as nutrition consultant my suggestion to those people who want to lose weight through dieting is Please do not do this. Dieting not only make your muscles week but will also lowers your metabolic rate as well as energy level.
Perfect Way Of Losing Your Weight Is Balance Nutrition
Yes the right way to remain fit is active life style and balance nutrition. If you are taking your all five meals at right time in right amount with small activity daily then it would be easier for you to do weight loss.
My Suggestion To You For Weight Loss Program
Being a Nutrition student I was very passionate about my health, balance diet etc. But to me it was very difficult to do that because I was not having time to work on balance diet. I started gaining weight and the I discovered Herbalife Nutritional Formula One Shake enriched with all vitamins, minerals, protein and carbs in perfect amount what my body needed and used it. I got amazing results. I promote this to every one who need to do weight loss only through good nutrition.
Starting with our weight loss program is as easy as ring a bell and talking to a friend. We have nutrition consultant across the world. All you need to do is call to number 09911684033 and ask for more information or you can even mail you query at getgoodnutriton4u@gmail.com.
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