Myth:- To gain weight eat more and do nothing. In our digestive system there is word called "Metabolism". For the people who are not aware about this term.
Metabolism:- A chemical process take place within human body to sustain life.
People have high metabolic rate burns their calories faster then those who has low metabolic rate. This is one of the most important reason why a lady eat less, gain weight and a men eat more, remain slim.
But with the weight gain it is not the major deciding factor. So, here is the five most important mistakes a person do because of which they are not able to gain weight
Reason No. 1:- Wrong Eating Habit, Underweight is the major problem in teenagers, they are more close to junk food hard drinks, smoke, clod drinks and various other food that is not good for health. These foods are more in calorie but less in nutrients. Because of imbalance diet, metabolism of an individual get disturbs and thus leads either to weight gain or weight loss.
Reason No. 2 :- Calorie Intake, Though a underweight person say, I take proper diet, but i am not able to gain weight. Well! I won;t take it true. On the contrary, there calorie intake remain less and irregular.
If you like you can track your daily calorie intake using a daily diary chart and you will come to know that your calorie intake is not proper. To maintain 1 Kg weight a person requires 30 calories. But for a person on weight gain it should be 50-60 calories/Kg. Multiply your ideal body weight with 50 and you will get the amount of calories you should take daily. So, do you think you are taking this much every single day?
Reason No. 3 :- Too Much Activity, It is a fact that physical exercise burns more calories. Therefore, it is important to take proper amount of calories. For a person gain weight, it is even important to take extra calories then you burn.
Reason No. 4 :- Damage Villi, There is part in our intestine which is called "Villi". I hope you all would have heard about this word.
"Villi" is a small hair like structure present in body, that helps in nutrients absorption from food item.
High PH value foods like soda, hard drinks, starvation and other factors, destroys the Villi, and thus individual nutrients power absorption get week. Due to week Villi, person does not get all essential nutrients in body which leads to underweight.
Reason No. 5 :- Impatience, this is also one of the most important reason of not gaining weight. People try various things to gain weight. They try one thing for a week and so and then another for another week. Because of inconsistency nothings works well.
So, if you are hardgainer and all your efforts of gaining weight has been failed till now, then try this. You will surely gain weight.
Why Your Banana Shake Is Not Working For You
For gaining weight you must have tried taking Banana shake, Chikoo Shake, Eating bananas after food, having Pizza, burger and sleep and so many things. But nothing would have work. The reason why these things are not working is, your intestine has lost the potential to absorb nutrition from food.
Week digestive system resist you to eat more and absorb its nutrition. Therefore, to gain weight first things you should do is improve your digestive system.
How To Gain Weight With One Of Best Cellular Nutrition
Formula 1 shake combined with personalized protein powder, cell activator and multivitamin tablet, is one of the best food for weight gain. Unlike, tradition weight gain concept where, dietitian ask you to take more and more calories. This food first repair your cells from inside.
Rejuvenate it and then make it stronger. Once the cells nutrition power increases, we supply enough nutrition with calories to body with the help of formula 1 shake. Slowly, your body starts reacting on food and you start gaining weight.
Our Meal Plan To Gain Weight
Breakfast:- Afresh (Our energy drink)
Multivitamin, Cell activator tablet.
Egg/Banana/Parathas and after breakfast have shake
Snacks:- Orange, Mango, Watermelon, Apple Juice
Lunch:- Multivitamin and Cell Activator Tablet and Complete Meal and Shake
Brunch:- Daliya and Banana
Dinner:- Tablets + Meal and Shake
So, if you think you are fed up with all your weight gain food and nothing turning up then the time has come that you turn up. Know your body type and change your food habit accordingly.
we have both weigh loss and weight gain program and are results are available on our website www.herbalife.com. You can book your appointment, get your body check with our nutrition experts and start your weight gain program now.
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