The Best Diet For Healthy Weight Loss And Weight Gain

The moment you decide to lose extra fat from your body, you start experimenting with foods, start surfing Google, taking advises from known and unknown people. Here we are going to tell you the first and most important fact about weight loss. Healthy weight loss includes two things, food what you eat and amount of exercise you do and that to in a ratio.

Weight Loss = 80% (Food)  + 20 (Workout)

Food plays important role to have healthy body but not all food. Only balance nutrition (Food that compose of all necessary nutrients which is important for body like Protein , Vitamin, Carbohydrates, Fat and Minerals) can give you healthy health.


Balance Diet rich in essential nutrients that body requires gives the feeling of fullness and stops excessive food craving.

Various health reports published in leading magazines, newspaper and TV channels says that people who eat junk food are more prone to either obesity or under weight issue. So, do you think that Food and Beverage industry is responsible for higher number of obese or underweight people in entire world? If so, then people who take junk food even for single day should get obese.

Fact-fully, junk food is not the culprit, it is we who are the actual offender. Want to know how! have a look.

If you look at the ingredients of junk foods, mostly they are rich in carbohydrate and fat.  And contribute huge amount of calories.

Food	Calories	Fat
McDonald’s Big Mac	563	33 grams
Medium-sized McDonald’s French fries	384	20
Medium-sized McDonald’s vanilla shake	733	21
Total for one meal	1,680 calories	74 grams
Burger King Whopper with cheese	790	48
Medium-sized Burger King French fries	387	20
Medium-sized Burger King vanilla shake	667	35
Total for one meal	1,844 calories	103 grams

According to RDA (Recommended Dietary Allowance) our body needs only 30 Calories to maintain 1 KG weight. So if a person weight is 50 then he/she requires 1500 Kilo Calories to maintain that weight with high metabolism. To the contrary single meal of junk food feeds 1600 Calories.

The Best Diet For Healthy Weight Loss And Weight Gain
The best diet means,  a food that has all micro and macro nutrients in adequate amount. Do you think in your kitchen any such food item is present. I am sure it would be not because there no such food available, except the Formula 1 Herbalife Shake mix. Herbalife Formula 1 shake mix is rich in nutrients and low in calories that make it a perfect meal to start the day.