Dietary Supplements Really Good Or It’s Marketing Hype?

Dietary supplements have been making headlines for the last few years because of many reasons.  For the most part, the news related to them has not been positive. Yet there is another fact that the industry is enjoying solid and sustainable growth. In 2015, its value was $37 billion. One of the reasons for this growth is more and more consumers are now taking charge of their well-being and health, according to the Food and Drug Administration. People are consuming supplements in-order to stay on the top of their health.  

Lots of information is available whether one should consume supplements or not. So, here we are not discussing the same. The question is, are supplements really important?  Do they play a significant role in boosting human overall health? Learn some interesting facts about supplements

Supplements Are Important To Have Healthy Life – The dietary supplements does not mean just vitamins or calcium. It includes many other tablets and capsules, these include vitamins, minerals, amino acids, fish oil, Vitamin D, E, Iron, garlic and many more. Every supplement has a specific role to play in the body. Some nutrients present in supplements boost the absorption of other nutrients, while some create in obstruction. Example, consuming Vit A in excess adversely affect the liver, consumption of Vit C in excess can change antioxidants to pro-oxidants, excess calcium can block the absorption of iron, similarly access Zinc blocks absorption of copper. Therefore, consuming supplements after consultation with health practitioners is important.

Supplements Are Not Good – This is also not true, the supplements have helped a large chunk of the population to manage many of their health problems. Some examples are, those who are on calorie-restricted diets become deficient in many nutrients, supplements help to fulfil the gap. People who are allergic to milk complete their calcium and Vitamin D requirement from supplements. Pregnant women complete their increased iron requirement from folic acid supplements, Omega 3 and 6 benefit arthritis patients.

Supplements Are Natural – According to the manufacturer’s claim, they prepare supplements using natural ingredients. This might be true, but when natural ingredients are processed into a pill, it becomes unnatural. Additionally, anything that ability to heal and also harm. There is also a truth, the renowned supplement manufacturers actually use the natural ingredients grown following the highest standard in supplements, which make them quite safe to consume. 

There Is No Harm In Vitamins Overdose – Vitamins and minerals are important for our body. And there is a recommended dietary allowance for vitamins in the body. If a person is maintaining a variety in his/her diet, it means his/her recommended dietary allowance of vitamins and minerals has met. There is no requirement of consuming the same in excess. There is an old proverb excess is always bad, the overdose of vitamins can have serious adverse health effects. It can adversely impact organs functioning, miscarriage, never damage, etc.

Supplements Can Be Replaced With Food – Food is always the best way to complete body needed nutrient requirements. Foods are packed with vitamins and minerals in adequate amount and it comprises of other nutrients that support its absorption and also those that are yet to be discovered. The supplements intend to enrich the diet, not replace it.

Knowing the right way of consuming supplements benefit health, and overdosing of the same should always be avoided. Also, the best way to fulfil the daily nutritional requirement of the body is maintaining variety in the diet. Add five different colors in food to get an ample amount of vitamins and minerals from the same and do not skip exercise. This is only thumb rule to have a healthy body and smooth functioning organs.

Align Your Exercise With Your Diet To Get The Desired Results

When it comes to exercise for weight loss, the biggest mistake that people make is, they switch to diet food or sometime even stop eating.

But, this is not the right way treating the body, to which you are already giving them some pain. Understand this, our body is what we are. So, distressing the body means, torturing self.

Moreover, the second and most crucial fact that you should understand about the exercise and food is, they both are two peas in a pod. With just the exercise you will never be able to achieve the desired result and the same is true with food as well.

The nutrition we take greatly impacts our workout performance, immunity, hormones and the results that we want to achieve. Therefore, when you resolute to go for the weight loss, and for this you opt the exercise, which is a very logical and correct move, then do not cut off your diet or calories. Instead, switch to a healthy and nutritive alternative.

Exercise Needs The Support Of Nutrition

When you do exercise (Any form of exercise), it increases your body metabolic rate and put your body into the catabolic state. Thus, if the nutrition is not taken in alignment of the workout, then it will start eating whatever it will get. And that could be your body fat, if you are fat, your muscles that you never want to lose or linings of your intestine, which could lead to major health issues in a long run.

So, if you want to have a good workout regime that continues for a long time, then do not forget to align your workout with the right kind of diet.

For this you can take the help of a nutritionist that often the gyms have or consult some nutrition experts.

Paleo Diet Seizures Is Effective Way To Cure It

When you think of going for paleo diet seizures and something is stopping to go for it, then it is important to understand role of this diet in treatment of disease. Since, evolution of medical science and different type of medicines, we as well as doctors approach has inclined towards medicine rather diet.

But, if you look in past then you will realize how our elders use to treat most of health issues with food only. For e.g. for treatment of upset stomach they recommend to take semi solid diet, cold is treated with ginger and cloves etc.

When it comes to taking of diet it does not mean you should not take medicine. On the other hand, let the medicine paly its role and diet its own. According to nutritionist, favorable diet is taken while treatment of any disease then recovery becomes faster. So, let’s understand what a seizure is and why paleo diet to treat seizures is perfect.

What Is Seizure?

Our brain is very reactive and responsive, a thing hit us and we get its feeling within no time. This happens because of some electrical activity inside the brain. These electrical activities send impulse to nerves and then it is transmitted to body. In seizure, these electrical activities get abnormal and body starts receiving wrong impulses from brain.

The malfunctioning of brain impulses lead to movement of body muscles uncontrollably, white substance starts coming from mouth, body starts shaking violently. Though, this symptoms last only for few minutes or seconds but meanwhile synchronization between body and brain stops and person becomes blank for some time. It is also noticed that, in seizure person starts looking in blank and may also fell down.

Paleo Diet Seizures And Its Effect

There are many reasons for seizures to occur, most of the time it is genetic and occurs by birth. But, it is also seen that people develop seizure because of head injury or brain fever. There are medicines available to treat this disease but diet has its own important in its cure. Paleo diet is very effective as it comprises lean protein, fruits and vegetables. Various types of researches have said, taking paleo diet rich in lean protein, refined foods, sugar and trans fats is perfect to cure various type of diseases that is related brain, heart and skin.

Experts consider this diet as most advance and effective diet. Person gets healthy muscles, good immune system and healthy bones by taking lean protein. Fruits and vegetables are rich source of vitamins, minerals, phytonutrients and antioxidants that is very effective in treatment of progressive disease like cancer, neurological disease and many other.

The stand to go with paleo diet differs individual to individual. Therefore, you should consult a doctor or a dietician to know more about this diet and it effect on treatment of seizure. Once you get completely satisfied then only start this menu. Also, remember it has long term effect on health. 

Glycemic Index Best Tool To Check Low Glycemic Foods

A diabetic person is well aware of the term glycemic, but if you are a diabetic and not aware of this term then get information about same. It is the best method of managing blood sugar level in body. A diabetic person or a patient on low sugar diet if take food that is low glycemic foods will not face problem of sudden rise of glucose in blood.

But, it is not like only patient on low sugar diet should take low glycemic food. Instead, even a healthy person should stick with these types of food to remain healthy for long period of time.

What Is Glycemic Index?

It is seen since years that food low in Glycemic index brings good result in people suffering with cardiovascular disease, stroke, cancer of breast, pancreas, colon, formation of uterine fibroids and many more diseases. Glycemic index is a calculator that not only calculates presence of carbohydrate in food but calculates its actual impact on blood sugar level. Low glycemic foods leave less glucose in blood sugar level.  Every food is calculated on glycemic index with very low, low or medium and high on glycemic index.

There is glycemic index chart available to check category of food high on index as well as low on it. People can take help of this chart to make changes in their daily diet as well as consult dietician or doctors to get information about same.

Dietician recommendation For Low Glycemic Foods

Taking information about glycemic index is giving you concern, then this is nothing to worry. If you are eating food prepared at home then by default you will take low glycemic index or medium glycemic index food. Most of cereals, green vegetables and fruits lay under low glycemic foods. Only potato comes on high index (This is the reason why doctors does not recommend potatoes to diabetic people).

You can also check glycemic index of processed food like pizza, burger, noodles and other fast food items on chart. Not to be surprised almost all processed food comes under high glycemic index.

How To Plan Your Daily Meal

You have to be concern about food with high glycemic index but it should not be like you do not have to include high glycemic food in your diet. You have to create a balance diet for yourself this is the first objective you should have while preparing your diet chart.

For this, check your threshold with your dietician. Then you follow the index chart to plan your diet. Avoid having food from outside as much as you can. If you are not comfortable in preparing food then there are packed food available in market with lower score on index that can be instantly made and eat.

To have more information about glycemic index and low glycemic foods you can visit website of glycemic index. It will give various details and also will help you to plan your meal.

Food That You Should Eliminate In Paleo Diet Herpes

No one can disapprove this statement “food play a major role in human health. A good food brings good health while a bad food bad health”. Each one of us is well aware of this fact. Then why we all do not support going for a particular type of diet when it comes to treatment of a disease with diet.

The reason for the same is difference in definition of good food. Some thinks, the food that is good in taste is good and that is bad in taste is not good. But, in practical the definition is very different. A food that contains all type of essential nutrients that is required for growth of body and brain is good. If we take example of paleo diet, then it is a kind of balance diet that contains all type of essential nutrients as well as antioxidants and phytonutrients. These nutrients have potential to treat any type of disease.

However, if we talk about treatment of paleo diet herpes then it has positive effect on treatment of this disease as well but with certain changes.

Facts About Paleo Diet in Treatment Of Herpes

Unlike any other disease herpes is a disease that is transmitted through virus. Here you need to understand; most of virus are born outside human body and grow to its fullest strength inside human body. These viruses come to human body from various types of foods and water. Therefore, if you are thinking to go with paleo diet then first consult your doctor. There are four foods present in paleo diet that can raise the effect of herpes virus in body.

·         Pulp of Coconut Milk, Its Flour and Milk – Amino acid like Arginine and Lysine activates herpes virus present in body and pulp of coconut, the flour made of coconut and its milk is rich source of mention amino acid. Therefore, intake of coconut should be restricted. But, one can take coconut water and its oil.

·         Plant Seeds and various Nuts - Some plant seeds and nuts have rich content of Arginine. So, consumption of these nuts and seeds provoke herpes hormone. Do not consume seeds and nuts of particular category if following paleo diet herpes.

·         Gelatin:- This is another food recommended in paleo diet, but it also has good content of Arginine that is not good for person infected with herpes virus.

·         Chocolate:- Though dark chocolate has many health benefits but sad part is it is also a has high content of Arginine. So, it is not recommended to take. Although, small amount is ok with people having strong urge for it.

Every disease has its specific requirement when treated with the help of food. Therefore, considering particular type of diet as it is not wise idea, it is best to take help of food expert to make changes in diet according your body need and disease type. The food act best to treat a disease when it is properly framed.

Higher Intake Of Fiber And Water Is Perfect Diverticulitis Diet

If you are suffering from diverticulitis and doctors have recommended you to go on specific type of diet, then it is important to know what this disease is all about and how diverticulitis diet is different from regular diet. Also, what is the role of diet in curing this disease?

 What Is Diverticulitis?

This disease is related to intestine, individual suffering from this disease develop a kind of pouch inside their large intestine, these pouches like growth in intestine is known as diverticula and when it becomes infected then a disease occurs name Diverticulitis. This disease is prevalent in individual those who take more carbs, protein and fat but very less fiber in their diet.

Role Of Diet In Treating Diverticulitis

Diet play a major role in treating any diseases, and in problem related to intestine it is very effective. Reason for same is, most of health issues come to body because of insufficient supply of nutrients. With balance diet rich in anti-oxidants one can cure any type of disease. The same is true with diverticulitis diet too; one can cure this disease with balance diet that contains ample amount of fiber and water.

Low fiber diet is the main reason of diverticulitis. Therefore, if a patient’s diet is amended with high fiber then this may give excellent result. But, never start taking high fiber food without consulting it your doctor. Or you may end up with big problem.

Details Of Diverticulitis Diet

As said above, in diverticulitis disease patient intestine develops infection thus high fiber diet directly can hurt infected area. Therefore, doctors first recommend patient to take soft diet or liquid diet. The objective is to give cure intestine lining first.

Liquid Diet/Soft Diet/Clear Liquid Diet

This diet includes plenty of water for sure, chips of ice, pulp of fruit finely crushed, soup, gelatin, stock, tea or coffee only if it is necessary.

When your condition starts improving then you can go with soft diet with little fiber. Food that includes in low fiber soft diet is dairy products, eggs, porridge etc.

When your doctor allows you to take anything of your wish then you can go with high fiber diet. Foods that are rich in fiber are beans, poultry, green veggies, fruits, whole grain, brown bread and so.

A healthy person should take 25-35 grams of fiber on daily basic and drink 1 liter water on every 20 KG e.g. if a person id of 60 KG then he or she should take 3 liters of water every day. Fiber act as a cleaner of intestine, food rich in high fiber retain more water in intestine as well as easily move through giving less pressure to digestive system. After getting fit patient should stick to Diverticulitis Diet for long time and also stay connected with their doctor.

It is highly recommended to consult doctor or dietician before starting with any type of diet. Only they give better information about same.

Geography Of India, A Quick Glance.

India is one of the seventh largest countries in World in terms of area. It is situated on the Indian plate which is the plate of Indo-Australian. Position of India is between 8 degree 4’ and 37 degree 6’ latitude in the north equator and in east longitude its position is 68 degree 7’ and 97 degree and 25’. The entire area of India is 32 lakh, 87 thousand, two hundred and sixty three square kilometer. From East to West, area of India is 2 thousand nine hundred thirty three Kilometer. And Area from North to South is three thousand, two hundred and fourteen.

In entire land area, India has fifteen thousand two hundred Kilometer of frontier while seven thousand five hundred seventeen KM is of coastline.

India On Physiographic Region

On this region India is divided into six regions namely The Islands, The Desert, Indo Gangetic Plains, The Peninsular Plateaus, Northern Mountains and The Coastal plane.

Northern Mountain – The region comprises mountains in area, these mountains are covered uninterrupted two thousand and five hundred kilometers. In this range mountain includes are some of the world tallest Mountain. Himalaya is one of them with the highest peak of Mt. Everest at the height of twenty nine thousand, twenty nine feet. This mountain has huge important in safety and security of Indian state. It acts as a barrier from illegal proliferation in state as well as it separates other Asian countries with India.

Himalaya Mountains plays major role in effecting climate of entire country as well. Form North it restricts cold winds to enter in to country and thus protect states from extreme cold. The mountain region also effect monsoon winds. They stop monsoon winds and thus lead to heavy rainfall in nearby states as well as other states in country.

Peninsular Plateaus – The range particularly present in central India, there are many plateaus present across this region with elevation of 300 hundred to 600 meters. These plateaus separate North India to South India. Some of the major plateaus are Malwa plateau, Deccan, Chota Nagpur, Satpura Range and many others.

Indo-Gangetic Plain - These are large plains of alluvial with three large rivers namely Ganga, Brahmaputra and Indus. These rivers run in parallel to Himalaya, from Jammu Kashmir to Assam in North east.

The Desert – The desert range comprises of Thar Desert. Most of the Desert is present in Rajasthan that covers area of approximately 61 percent. According to some experts, Thar Desert is the seventh largest desert in in World and it also affect climate of India to great extent.

Coastal Region - The coastal area is the land lying area between Tamil Nadu to West Bengal. This plain is divided into six regions naming Mahanadi Delta, Krishan-Godavari Delta, Kankyakumari Delta, Coromandel Coast, South Andhra Pradesh and Sandy Coastal.

Islands In India – Andaman and Nicobar and Lakshadweep are two major island of India and classified as Union Territory. 

India is rich in water bodies as well; it has 14 thousand and 5 hundred inland waterways that are navigable. There are many rivers present in country most of them originate from Himalaya and Karakoram ranges, Vindhya and Satpura ranges and Sahyadri.