The Best Diet For Healthy Weight Loss And Weight Gain

The moment you decide to lose extra fat from your body, you start experimenting with foods, start surfing Google, taking advises from known and unknown people. Here we are going to tell you the first and most important fact about weight loss. Healthy weight loss includes two things, food what you eat and amount of exercise you do and that to in a ratio.

Weight Loss = 80% (Food)  + 20 (Workout)

Food plays important role to have healthy body but not all food. Only balance nutrition (Food that compose of all necessary nutrients which is important for body like Protein , Vitamin, Carbohydrates, Fat and Minerals) can give you healthy health.

LOSE WEIGHT WITHOUT LEAVING YOUR FAVORITE FOOD

I remember the day when I was explaining an overweight lady about Herbalife weight loss program and before listing to my points; she jumped and said “See I cannot stay without my chocolate cake”. I laughed hard and said do not worry. I will not ask you to stop eating cake but first listen to me! After that she heard my entire points, followed my diet plan and lost 15 KGs.

People who are on weight loss program have misconception that when they are on weight loss program then they should not take sweets and flavored food. Well! I would certainly not say that it is completely untrue on the contrary it is somewhat factual.