Dietary supplements have
been making headlines for the last few years because of many reasons. For the most part, the news related to them
has not been positive. Yet there is another fact that the industry is enjoying
solid and sustainable growth. In 2015, its value was $37 billion. One of the
reasons for this growth is more and more consumers are now taking charge of
their well-being and health, according to the Food and Drug Administration. People
are consuming supplements in-order to stay on the top of their health.
Lots of information is
available whether one should consume supplements or not. So, here we are not
discussing the same. The question is, are supplements really important? Do they play a significant role in boosting
human overall health? Learn some interesting facts about supplements
Supplements Are Important To Have Healthy Life – The dietary supplements does not mean just
vitamins or calcium. It includes many other tablets and capsules, these include vitamins, minerals, amino acids, fish oil, Vitamin D, E, Iron, garlic and many
more. Every supplement has a specific role to play in the body. Some nutrients
present in supplements boost the absorption of other nutrients, while some
create in obstruction. Example, consuming Vit A in excess adversely affect the liver, consumption of Vit C in excess can change antioxidants to pro-oxidants, excess
calcium can block the absorption of iron, similarly access Zinc blocks
absorption of copper. Therefore, consuming supplements after consultation with
health practitioners is important.
Supplements Are Not Good – This is also not true, the supplements have
helped a large chunk of the population to manage many of their health problems.
Some examples are, those who are on calorie-restricted diets become deficient
in many nutrients, supplements help to fulfil the gap. People who are allergic
to milk complete their calcium and Vitamin D requirement from supplements.
Pregnant women complete their increased iron requirement from folic acid
supplements, Omega 3 and 6 benefit arthritis patients.
Supplements Are Natural – According to the manufacturer’s claim, they
prepare supplements using natural ingredients. This might be true, but when natural ingredients are processed into a pill, it becomes unnatural.
Additionally, anything that ability to heal and also harm. There is also a
truth, the renowned supplement manufacturers actually use the natural
ingredients grown following the highest standard in supplements, which make them
quite safe to consume.
There Is No Harm In Vitamins Overdose – Vitamins and minerals are important for our
body. And there is a recommended dietary allowance for vitamins in the body. If
a person is maintaining a variety in his/her diet, it means his/her recommended dietary allowance of vitamins and minerals has met. There is no requirement of
consuming the same in excess. There is an old proverb excess is always bad, the overdose of vitamins can have serious adverse health effects. It can adversely
impact organs functioning, miscarriage, never damage, etc.
Supplements Can Be Replaced With Food – Food is always the best way to complete body
needed nutrient requirements. Foods are packed with vitamins and minerals in
adequate amount and it comprises of other nutrients that support its absorption
and also those that are yet to be discovered. The supplements intend to enrich
the diet, not replace it.
Knowing the right way of
consuming supplements benefit health, and overdosing of the same should always
be avoided. Also, the best way to fulfil the daily nutritional requirement of the body
is maintaining variety in the diet. Add five different colors in food to get an ample
amount of vitamins and minerals from the same and do not skip exercise. This is
only thumb rule to have a healthy body and smooth functioning organs.
